What's a Movement Snack?
A movement snack is moving your body for a short period of time, throughout the day to keep your body feeling good! We want to snack on movement like we snack on food, and we want to develop the craving to do so. Check out this video from our teacher Antonio, explaining what movement snacks are and why we should include them in our daily lives!
CEO/Software Engineer
Jake is the lead software engineer at Daily Movement Snacks and is also a student under Antonio Torres. Due to the nature of his work, he has a background working in a traditional office space. He aims to bring movement to more people through the Daily Movement Snacks app.
Teacher
Antonio Torres is both a student and teacher of Movement. He has a Bachelors of Science Degree in Exercise Physiology, has been teaching for over a decade and has traveled around the world to learn from the very best teachers in various fields.
Teacher
Daniel is a movement teacher and physiotherapist with over 15 years of experience. Originally from Croatia, he moved to the UK six years ago. Since then, he has taught in movement and yoga studios across east London, as well as being one of the main teachers in the London Movement Group.
Teacher
Daniel, known as daniels.project on Instagram is a Movement Teacher & Mentor from Hamburg, Germany. He is the co-founder of the Movement Teacher Training, a professional education & qualification program for Movement enthusiasts and career changers. Integrating the idea of Movement and plenty of other explorative practices into a more active & meaningful life and sharing this with the world is what he strives for.